Be proactive in your treatment and recover faster by completing your individual home exercises and stretches. Home exercise programs also reduce the risk of re-injury 

Different to acupuncture, dry needling works specifically on myofascial trigger points. It is a highly effective treatment option for many soft tissue injuries. We understand that not everyone likes needles and your consent to dry needling is always your choice

Cupping is a myofascial release technique often used with massage therapy. The silicon cup creates a suction effect to gently lift and separate the soft tissues layers. Cupping is an effective treatment technique for muscular tightness and scar tissue. Cupping can occasionally cause superficial bruising from increased circulation but is rarely painful

Traditional rigid or kinsio tape available to suit your needs

A very specific treatment technique that targets painful points in the muscle. Trigger point therapy is effective at reducing muscle pain and tension and increasing range of motion.

Lymphatic drainage is a gentle form of massage designed to assist in circulation of the lymphatic system. Extracellular fluid from swelling, surgery, scarring or the removal of lymph nodes can be managed with lymphatic drainage and specific exercises. Please note although we do not fit or supply compression garments, we are happy to work with a patients specialist and other health care professionals to assist in your lymphatic drainage requirements. 

Torrens Physiotherapy offers fast and effective advice on injury management including referral for imaging such as x-ray, ultrasound and MRI and sourcing medical equipment such as crutches, braces, slings etc.